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Fitness Aerobics

No matter what your fitness level, goal, or experience is, FitnessAerobics will help you get the results you want. This easy-to-use manual takes the guesswork out of aerobic exercise in its manydifferent forms--chair, low impact, high/low impact, interval, step, discount music book and slide.It shows you how to create an effective yet fun aerobics program discount music book and add varietyto your workouts. Author Lynne Brick, internationally acclaimed fitness expert discount music book and IDEAs 1990Fitness Instructor of the Year, starts by helping you get prepared--fromselecting the proper equipment to executing the basic moves. She then provides42 color-coded, progressive aerobic workouts that you can combine to create atraining program that matches your fitness level discount music book and personal goals. Part I lays the groundwork for getting the most out of aerobic exercise.Youll learn how to enjoy the benefits of a regular aerobic program (weight loss, increased strength discount music book and endurance, flexibility) select the right shoes, clothing, equipment, discount music book and music for your workouts andbudget assess your current fitness level identify aerobics terms discount music book and use the proper exercise techniques discount music book and warm up discount music book and cool down properly for specific workouts. Part II is the core of the book. It features 42 progressive aerobic workoutsthat vary in intensity discount music book and training focus. The workouts are distributed acrosssix color-coded zones according to their levels of difficulty--green workoutsare the easiest, red workouts are the most challenging discount music book and advanced. Within eachzone youll find a variety of workout types, including chair, low impact,high/low impact, step, interval, discount music book and slide. The book provides detailed descriptions of everything you need to complete eachworkout: Type of workout, Duration, Upper- discount music book and lower-body movements listed to counts of the music, Recommended music speed discount music book and style, Estimated effort or intensity, Suggested warm-up discount music book and cool-down activity, Helpful tips discount music book and comments Part III shows how workouts can be organized into a structured program,including guidelines for choosing the right workouts discount music book and for training ingeneral. Participants can use the books sample workouts or create their ownprograms using a combination of workouts from part II. In addition, the bookprovides information on how to work toward fitness goals discount music book and chart your trainingprogress. A special glossary illustrates how to perform 50 aerobics moves. No matter what your fitness level or goals, the workouts in Fitness Aerobics will help you look discount music book and feel great.
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My Sheet Music Portable Roll-Up 49-Key Piano Keyboard and Instruction Book

Turn any party or family get together into a celebration of song discount music book and dance with this compact discount music book and novel Portable Roll-up Piano Keyboard discount music book and Instruction Booklet from My Sheet Music. It comes with lots preprogrammed music or you can compose discount music book and record your own. The full-sized piano-style keys and sustain/vibrato control let you create the full range of piano music just like you would on a real piano. Yet, this modern marvel offers amazing portability discount music book and ease of use. Just roll it up discount music book and take it along anywhere you go. And when you get there, the LCD display discount music book and push-button controls provide simple operation discount music book and easy access to hundreds of musical helpers that will get you discount music book and your friends composing, jamming discount music book and ivory-tickling right away. 49-Key Portable Keyboard from My Sheet Music Features: 49 full-sized piano-style keys Sustain/vibrato control - mimics a piano's sustain pedal 100 digitally sampled sounds - for exceptionally true sound 100 rhythms - like taking along your own drummer 10 demo songs - to inspire discount music book and demonstrate how the keyboard can sound DC adapter port Headphone jack - lets you listen with headphones or hook up external speakers Record function AC adapter Nylon travel bag Instruction booklet Requires 4 AA batteries (not included) Measures approx. 1-3/4"H x 9-3/4"W x 31-1/2"L unrolled Measures approx. 9-3/4"H x 2-1/4"W x 5-1/4"L rolled up
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